How easy is it for a girl/woman to lift/carry a 190lbs man, and how to do it? - lift & carry bittorrent
It is easy for me because I am a runner with strong legs. I take 120 and 185 pounds. Well, do not lead, but to raise a minimum of four seconds. Lift with your back and legs, so it is not a good choice if you have your legs and back, not so good. Embrace usually around the waist, then lift.
Hope it helps!
Lift & Carry Bittorrent How Easy Is It For A Girl/woman To Lift/carry A 190lbs Man, And How To Do It?
3 comments:
Well, I think we can stand, so I bent half of his body in the back and legs, as it is in a breech position. Make sure your back is the address for the fit and the thighs, quadriceps, thighs and buttocks to help ultimately to the lower back and be in a vertical position of central importance. And maybe even on both sides of the SCHOULDERS could work it, so just a normal squat kg 80th But in these days of 67.5 kilograms Squats, 3x5, and it is hard enough. I think the woman must be well trained to do.
My friend can do 140 pounds for me, and I'm 185th Just go in an embrace under and lift the legs. Move your arms around the waist to the right, bend your knees, and then life is.
the back was the only way, but it can be very strong.
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